The BC Strength Benchis alightweight, easily portable version of a regular flat bench. It can be used for a wide range of exercises, including hip thrusts, Bulgarian split squats, deficit reverse lunges, low step ups, single leg box squats, extra range side lying hip abductions, single leg hip thrusts and feet elevated hip thrusts.

• Made fromaunique and durable EPE foam with a non slip cover material
• Measures 47 inches long, 12 inches wide and 16 inches tall
• Weight: approximately 15lbs
• Load tested to 1200lbs
• The bench can be flipped onto different sides to provide additional versatility