7′ Standard Bar (Chrome)

This solid cold rolled steel bar is 7 feet by 1 inch. A full 51 inches between inside collars ensures accurate fit on all Olympic width benches. Solid steel.

EXERCISES

• Push Ups
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Biceps Curl (seated)
• Biceps Curl (standing)
• Tricep Extension
• Squat
• Standing Calf Raise

Specifications

Assembled Weight: 20lb

Assembled Dimensions:

• Length: 84.00in
• Width: 1.75in
• Height: 1.75in