Improve your posture, core strength, and develop a strong back with the versatile, adjustable Plate Loaded Seated Row Machine. This specialty machine is constructed to develop a solid middle back and strengthen your lats and delts for the highest level of performance. Built with a tough, solid steel construction, the unit is adjustable to suit various heights and virtually every body type. This Seated Rowing Machine features two handgrip styles (vertical and horizontal) to help isolate and target resistance to your middle back. Crafted as an Olympic plate-loaded system that allows for a loadable weight capacity of up to 220-pounds, it quickly increases your resistance over time to expand your fitness routine.

– Strengthens the middle back and lower lats
– Two different grip styles (wide or narrow) to target muscle groups
– High-quality vinyl seat/chest pad
– Extra-thick foam padded foot braces
– Six adjustable seat height settings
– Five adjustable chest pad angle settings
– Six adjustable arm width settings
– Olympic sized weight plate holders
– Rubber feet with bolt-down holes for concrete anchors