TRX Essentials: Flexibility

The combination of sitting at a desk all day, life stress and extreme workouts can all contribute to muscle tension and damage, resulting in poor flexibility. TRX Director of Training and Development Fraser Quelch takes you through a 50-minute, real-time stretching routine designed to counteract the effects of day-to-day life. This DVD also contains a video library demonstrating exercise progressions, extensive set up and use guidelines and a 13-page, 12 movement, full color workout guide. Designed for any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike, anyone who wants to consistently feel and perform better.